4 Week Functional Medicine New Year Health Reset & Optimization

A 4-week health reset for everyone: optimize mental health, cholesterol, blood pressure, blood sugar, nutrition, sleep, weight, gut health, immune system functioning, hormones, and reduce inflammation.

The small-group New Year Reset includes:

• Introduction to functional medicine and how you can apply it in everyday life to acheive true holistic health
• 20 min Introductory, individualized phone visit with group lead nurse practitioner for opportunity to share any pertinent information you may not want to share publically within group and to set personal goals. This call will occur before the 4 week series begins and also allow group leadership to make the class topics more relevant to the group as a whole. 
• Four 75 minute in-person group educational sessions include health coaching, healthy snacks, deep-dive functional medicine education on select topics,  and case studies of real people who used functional medicine to reverse their chronic disease, lower their cholesterol, get off multiple medications, heal their gut health issues, support their immune system.
• Individual weekly health accountability phone check-in with nurse practitioner/health coach
• Optional in-depth lab testing & review: gut health and microbiome, comprehensive nutrient analysis, hormone & adrenal testing, heart health and inflammation markers (lab cost not included, but option to bill insurance for labs is possible!)
• Learn how to interpret your own labs and reach optimal levels (not just "American standard lab levels")
• Opportunity at every group session for Q&A
• Leave with a better understanding of how to integrate Western conventional medicine with integrative/functional medicine
• Become equipped to better advocate for your own health and create a viable working relationship with your medical providers
• Review common supplements and weed out the useless ones from the valuable ones
• Nutrition and meal-plan hand-outs to optimize heart health, hormones, and lower inflammation 
• Private Facebook Group (optional to join) to ask questions, share resources, glean extra pearls

Dates:

• January 24th 530-645pm
• January 31st 530-645 pm
• Feb 7th 530-645 pm
• Feb 14th 530-645 pm 

Price:

$550 for 4 sessions 

Registration deadline: January 20th