4 Week Functional Medicine New Year Health Reset & Optimization

A 4-week health reset for everyone: optimize mental health, cholesterol, blood pressure, blood sugar, nutrition, sleep, weight, gut health, immune system functioning, hormones, and reduce inflammation.

The small-group New Year Reset includes:

• Introduction to functional medicine and how you can apply it in everyday life to acheive true holistic health

• 20 min Introductory, individualized phone visit with group lead nurse practitioner for opportunity to share any pertinent information you may not want to share publically within group and to set personal goals. This call will occur before the 4 week series begins and also allow group leadership to make the class topics more relevant to the group as a whole. 

• Four 75 minute in-person group educational sessions include health coaching, healthy snacks, deep-dive functional medicine education on select topics,  and case studies of real people who used functional medicine to reverse their chronic disease, lower their cholesterol, get off multiple medications,…